You're good at what you do. People respect you. But if after recovery, you're still getting anxious, defensive and overwhelmed, here's a way to become calm, supportive and clear.
NOT a recovery program - a program for people IN recovery
Train your mind as you would train your body. Develop new coping skills through consistent, science-based exercises.
Learn how to reduce stress and stay focused in the moment using simple techniques grounded in ancient wisdom.
I'm here to help you master your mind and emotions using concepts and language familiar to you with like-minded folks.
